Weigh In record (no journal entry) for 18 July 2023
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190.7 lb
Lost so far: 51.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1054 kcal
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Fat: 33.60g | Prot: 78.08g | Carb: 107.69g.
Lunch: Himbeeren, Ja! Joghurt 0,1%, Exquisa Quark Creme Natur 0,2%. Dinner: Harry Mehrkornbrötchen (70g), Räucherlachs, Marmelade, Lätta Halbfettmargarine, Tomaten, Spreewald-Feldmann Rote Bete in Streifen, Milbona Camembert Light. Snacks/Other: Plattpfirsich. more...
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gaining 6.2 lb a week
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