Weigh In record (no journal entry) for 18 July 2023
|
160.9 lb
Lost so far: 14.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2023:
|
1238 kcal
|
Fat: 57.73g | Prot: 51.71g | Carb: 135.96g.
Breakfast: Smart Protein Frozen Cappuccino, Alpro Barista Coconut, Stevia Zoetjes, Douwe Egberts Koffie. Lunch: Aldi Filet Americain, Gekookt Ei, Volkoren Brood, Alpro Barista Coconut, Stevia Zoetjes, Douwe Egberts Koffie. Dinner: Perziken, Friet Oorlog, Alpro Barista Coconut, Stevia Zoetjes, Douwe Egberts Koffie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloempjeee's weight history
|