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- Web idass (la del plicómetro): 13.4% de grasa.
- Báscula Huawei Scale 3 Pro: 18.2% de grasa.
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133.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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2012 kcal
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Fat: 75.05g | Prot: 105.91g | Carb: 228.98g.
Breakfast: Lidl Arándanos Congelados, Ultimate Stack Creatina, Kefir. Lunch: Arroz Blanco (Grano Largo), Almendras, Ensalada medio día, Merluza. Dinner: sesamo hacendado, chia hacendado, lino, yogur milbona, Patata Cruda, Ensalada típica, Tortilla de Huevo, Kefir. Snacks/Other: Cerezas, Bellarom Cacao Puro, Baresa Aceitunas Verdes Rellenas de Anchoa, Aguacate. more...
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gaining 2.2 lb a week
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