Weigh In record (no journal entry) for 18 July 2023
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161.2 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1533 kcal
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Fat: 73.84g | Prot: 45.43g | Carb: 172.30g.
Breakfast: Alpro Sojajoghurt - Natur Ungesüßt , Süßkirschen, DM Leinsamen Geschrotet , DM Bio Kerne & Saaten Granola, DM Bio Haferflocken Großblatt. Lunch: Olivenöl, Champignons Frisch, Zucchini, Schlagsahne, RUF Tortenguss Klar, Himbeeren, Borggreve Mürbe-Torteletts . Dinner: Basmati-Reis (Gekocht), Olivenöl, Alnatura Gemüsebrühe, Kreuzkümmel, Currypulver, Simply V Cremiger Kräuter Streichgenuss, Simply V Frische Genuss Cremig, Rote Zwiebeln, Möhren, Grüne Erbsen (Gefroren). Snacks/Other: Farmer Nuss-Frucht-Mix. more...
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gaining 6.2 lb a week
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