Weigh In record (no journal entry) for 17 July 2023
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180.8 lb
Lost so far: 26.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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834 kcal
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Fat: 19.52g | Prot: 42.19g | Carb: 116.06g.
Lunch: Coca-Cola Coca-Cola Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado (Pele Não Consumida), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Fanta Fanta Laranja Zero , Uai Batata Palito, Ovo, Arroz Branco (Cozido), Camil Feijão Preto Cozido. Snacks/Other: Fanta Fanta Laranja Zero . more...
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losing 0.4 lb a week
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