Weigh In record (no journal entry) for 17 July 2023
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203.9 lb
Lost so far: 1.1 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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928 kcal
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Fat: 57.37g | Prot: 41.58g | Carb: 60.13g.
Breakfast: Самса с Курицей. Lunch: Коптильный Двор Крылья Варено-Копченые. Dinner: Котлета Свиная. Snacks/Other: Ростагроэкспорт Сырок Творожный Картошка. more...
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losing 2.6 lb a week
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