Weigh In record (no journal entry) for 18 July 2023
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155.2 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1470 kcal
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Fat: 49.04g | Prot: 72.75g | Carb: 77.90g.
Lunch: 全家 愛恨椒芝涼拌麵, 全家 蒸蛋湯, 柳營 鮮乳. Dinner: 萬歲牌 元氣纖果. Snacks/Other: 樂天 (Lotte) Tico可可脆皮香草風味雪糕(黑巧克力口味), Costco 烤全雞, 金門酒廠 38度金門高粱酒. more...
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gaining 4.6 lb a week
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