Weigh In record (no journal entry) for 17 July 2023
|
205.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2023:
|
1273 kcal
|
Fat: 30.25g | Prot: 60.06g | Carb: 190.20g.
Breakfast: Pullman Pão Artesano Integral 30%, Ovo Frito sem Gordura, Aurora Suco de Uva Integral. Lunch: Laranja Pêra, Camil Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Grão-de-Bico Cozido, Arroz Branco (Cozido). Dinner: Oliveira Ovo de Codorna, Café com Açúcar, Pão Francês, Batavo Manteiga Extra com Sal. Snacks/Other: Laranjas, Nobre Alfajor Doce de Leite. more...
|
|
1996 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
molimand's weight history
|