Weigh In record (no journal entry) for 18 July 2023
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119.0 lb
Lost so far: 1.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1255 kcal
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Fat: 46.16g | Prot: 107.89g | Carb: 101.56g.
Breakfast: The Chia Co Chia Seed, Danone Yopro Perform Mixed Berries Yoghurt, Muscle Nation Custard Casein Protein Cookies & Cream, Cocoa Powder (Unsweetened), Beerenberg Strawberry Jam, So Good Unsweetened Almond Milk, Uncle Tobys Oats, Real Foods Corn Thins Multigrain, Almonds. Lunch: Snowpeas (Pea Pod), Roll'd Sliced Rare Beef Pho Noodle Soup (Cup), Chicken Breast, Tomatoes. Snacks/Other: John West Chunk Style Tuna in Springwater, Olive Oil . more...
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losing 1.5 lb a week
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