thesai's Journal, 17 July 2023

123.5 lb Lost so far: 15.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 57.08g | Prot: 61.82g | Carb: 109.92g.   Breakfast: Egg, Morning Mocha, Beefsteak Bread Soft Rye Bread, Butter. Lunch: Nectarines, Great Value 2% Reduced Fat Milk, Liquid IV Hydration Multiplier, Vital Proteins Collagen Peptides. Dinner: Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled), Red Table Wine, White Rice, Colavita Rachael Ray EVOO Extra Virgin Olive Oil. Snacks/Other: Jam Preserves, Master of Mixes Simple Syrup, Dairy Fresh Whipped Cream, Sponge Cake (Commercial), Shatila Baklava. more...

1522 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...