Weigh In record (no journal entry) for 17 July 2023
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200.6 lb
Lost so far: 24.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1674 kcal
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Fat: 58.80g | Prot: 127.30g | Carb: 164.15g.
Breakfast: Ovo, Hortifruti Mamão Formosa, Wickbold Pão de Forma 100% Integral, Clara de Ovo, Tirolez Creme de Ricota Light, Café. Lunch: Tirol Queijo Mussarela (18g), Alface, Hortifruti Cenoura Crua, Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Salada de Folhas, Carioca Feijão Cozido, Batata Inglesa Cozida, Extra Fígado Bovino. Snacks/Other: Italac Doce de Leite, Banana, Coco Seco, Café, Melão Amarelo, Queijo Branco, Clara de Ovo, Ovo, Wickbold Pão de Forma 100% Integral. more...
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gaining 1.1 lb a week
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