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Busy weekend, but no so busy that we forget we have goals.
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225.8 lb
Lost so far: 10.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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595 kcal
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Fat: 11.52g | Prot: 6.34g | Carb: 50.60g.
Dinner: Potato Chips (From Dried Potatoes) , Regular Beer . more...
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steady weight
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