Weigh In record (no journal entry) for 17 July 2023
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208.3 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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613 kcal
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Fat: 14.62g | Prot: 54.30g | Carb: 63.42g.
Lunch: Salmão Grelhado, Legumes Cozidos, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Natural Desnatado, Carrefour Uva sem Sementes, Body Action 3Whey Top Taste. more...
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gaining 0.5 lb a week
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amisistavares's weight history
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