carolinaloggy's Journal, 25 July 2015

210.5 lb Lost so far: 19.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 71.94g | Prot: 55.59g | Carb: 144.27g.   Lunch: McDonald's Double Cheeseburger, McDonald's French Fries (Small). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

3487 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 7 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...