MadCat61's Journal, 17 July 2023

133.4 lb Lost so far: 7.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 47.02g | Prot: 71.92g | Carb: 172.62g.   Breakfast: Great Lakes Collageen, Alpro Amandelmelk, AH Blauwe Bessen en Frambozen (Diepvries), Banaan, Koffie, Kaneel. Lunch: Yoghurt, Activia Pruim. Dinner: Gebakken Aardappelen, Calvé Slasaus Naturel, Vegetarische Hamburgers, Gemengde Sla, Activia Aardbei, Yoghurt (Mager). Snacks/Other: Dolce Gusto Citrus Honey Black Tea, Rozijnen, AH Ongezouten Pinda's. more...

1830 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...