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Diet Calendar Entries for 17 July 2023:
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2243 kcal
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Fat: 61.09g | Prot: 233.66g | Carb: 200.50g.
Breakfast: Mr. Bread Roti Tawar Kupas , Nutella Hazelnut Spread with Cocoa, Rotiboy Mexican Bun. Lunch: Evolene Crevolene. Dinner: Tomato Chili Sauce, Chicken Breast (Skin Not Eaten), Vegetable Oil, White Rice. Snacks/Other: Fitlife Whey Protein Isolate Choco Malt. more...
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2697 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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