Weigh In record (no journal entry) for 17 July 2023
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155.6 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1406 kcal
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Fat: 42.18g | Prot: 102.67g | Carb: 157.45g.
Breakfast: Licuaduki amaranto. Lunch: La Costeña Duraznos en Almibar, Meat Me Ribeye de Res, Knorr Arroz con Tomate, Cóctel de Frutas o una Mezcla, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Dinner: Arroz Blanco Cocido, Torta Cubana. more...
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gaining 9.3 lb a week
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joaquin-1's weight history
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