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Ich wünsche Euch einen schönen Wochenstart 😊
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208.1 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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550 kcal
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Fat: 13.93g | Prot: 76.22g | Carb: 33.00g.
Breakfast: Lidl Protein Bar Cookies & Cream (45g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Banane, Bulk Powders Pure Whey Isolate 90. Dinner: Bofrost Dicke Bohnen, Gemischter Salat, Arla Skyr, Maggi Zwiebelsoße, Kartoffelpüree, Hackbraten. more...
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steady weight
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hrldfischer's weight history
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