Weigh In record (no journal entry) for 25 July 2015
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222.7 lb
Lost so far: 41.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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1455 kcal
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Fat: 61.42g | Prot: 33.70g | Carb: 192.15g.
Breakfast: Гречка Отварная, Русский Дар Квас, Сбарро Салат из Свежих Помидоров и Огурцов, Бутерброд с Колбасой. Lunch: Русский Дар Квас, Салат из Помидоров и Огурцов, Бутерброд с Колбасой. Dinner: Компот, Хлеб Черный, Сбарро Салат из Свежих Помидоров и Огурцов, Гречка Отварная. Snacks/Other: Красное Яблоко. more...
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3362 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 30 minutes, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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