Weigh In record (no journal entry) for 17 July 2023
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165.3 lb
Lost so far: 13.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1884 kcal
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Fat: 55.52g | Prot: 44.89g | Carb: 313.24g.
Breakfast: Sarloni Biscoito de Coco, do Vale Ovo de Codorna em Conserva. Lunch: Frooty Açaí com Guaraná, Nestlé Leite em Pó Ninho. Dinner: Banana da Terra. more...
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losing 1.5 lb a week
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