Weigh In record (no journal entry) for 17 July 2023
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175.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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2646 kcal
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Fat: 166.33g | Prot: 179.17g | Carb: 88.35g.
Breakfast: Kirkland Signature Egg Whites, President's Choice Frozen Whole Strawberries, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Fried Egg. Lunch: 2% Fat Milk, Loblaws Chicken Tenders. Dinner: Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Superior Natural Extra Firm Tofu, Pork Belly . Snacks/Other: Apples . more...
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steady weight
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zhanghao_1st's weight history
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