spurschwitz's Journal, 17 July 2023

146.0 lb Lost so far: 136.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

573 kcal

Fat: 20.01g | Prot: 32.79g | Carb: 71.40g.   Breakfast: Skippy Natural Creamy Peanut Butter, Water, Thomas' Light Multi-Grain English Muffin, Granny Smith Apples. Lunch: Coca-Cola Diet Coke, Unsalted Potato Chips, Kitchen Cravings Egg Salad Sandwich on White Bread . Snacks/Other: Dannon Light & Fit Greek - Peach, Breakstone's Cottage Doubles Pineapple. more...

2426 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Fitbit - 23 hours and 22 minutes. more...