Weigh In record (no journal entry) for 17 July 2023
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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925 kcal
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Fat: 38.31g | Prot: 43.89g | Carb: 104.48g.
Breakfast: General Mills Honey Nut Cheerios, Tetley Green Tea, Almond Milk, Coffee. Lunch: Salami, Light Mayonnaise , White Bread . Dinner: Roasted Potato, Pork Chops (Top Loin, Boneless, Lean Only) . more...
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3896 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 1 hour and 50 minutes, Sleeping - 6 hours, Driving - 8 hours. more...
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gaining 24.5 lb a week
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