Happy Monday Everyone!!! Heres to a good week!!!
Diet Calendar Entries for 17 July 2023:
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831 kcal
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Fat: 27.99g | Prot: 44.94g | Carb: 90.93g.
Breakfast: 100% Whole Wheat Bread, Liberte Greek Yogurt - Coconut, Bacon, Grapes (American Type, Slip Skin) , Strawberries . Lunch: California Rolls. Dinner: Beef Gravy (Dry, Instant) , Great Value Roasted Garlic Instant Mashed Potatoes , Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: President's Choice Milk Chocolate Covered Almonds. more...
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1706 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 18 minutes. more...
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Comments
17 Jul 23 by member: recompforhealth
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No coffee for me and my Monday will fly by fast as I am always so busy.
17 Jul 23 by member: -MorticiaAddams
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All my days seem the same. I'd just like to get into fall weather, or at least no more humidity.
17 Jul 23 by member: CarbAbuser
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