Weigh In record (no journal entry) for 17 July 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1397 kcal
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Fat: 64.69g | Prot: 52.07g | Carb: 155.50g.
Lunch: Mantı, Yeşil Mercimek Çorbası. Dinner: Kakaolu Kek, Kumpir. Snacks/Other: Karpuz. more...
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gaining 1.5 lb a week
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fatsoş's weight history
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