Weigh In record (no journal entry) for 17 July 2023
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142.2 lb
Lost so far: 140.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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796 kcal
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Fat: 18.94g | Prot: 59.71g | Carb: 93.85g.
Breakfast: Sondey Reiswaffeln mit Meersalz, Aprikosen. Lunch: Basmati-Reis (Gekocht), Asia Pfanne mit Huhn. Dinner: Exquisa Frischkäse mit Joghurt 15%, Aprikosen. Snacks/Other: Käsekuchen. more...
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losing 15.4 lb a week
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 Comments
Wow echt super gemacht! 👍😃🙋♀️
17 Jul 23 by member: Süsse 60+
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