Weigh In record (no journal entry) for 25 July 2015
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163.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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2147 kcal
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Fat: 44.82g | Prot: 133.39g | Carb: 310.72g.
Breakfast: Lotus Biscoff Brotaufstrich, Viva Vital Harzer Käse, Hartgekochtes Ei, Maribel Erdbeere-Vanille, Delique Senf, Grafschafter Unsere Besten Roggen, Milbona Speisequark Magerstufe, Aldi Bio Veggie-Aufschnitt, Freshona Tomatenmark, Kaffee (Gemahlen). Dinner: Vitasia Wok-Fleisch Süßsauer, Zwiebeln, Rote Paprika, Gelbe Paprika, Champignons Frisch. Snacks/Other: Braeburn Äpfeln, Belbake Milchschokoladen-Streusel, Belbake Kokosraspel, Milbona Fruchtquark Erdbeere, Braeburn Äpfeln, White Supps Naked Whey Buttermilk Lime. more...
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1804 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 1.5 lb a week
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