Weigh In record (no journal entry) for 16 July 2023
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229.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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2100 kcal
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Fat: 109.16g | Prot: 111.26g | Carb: 160.27g.
Breakfast: Грудка Индейки (Приготовленая, Жареная), Домик в деревне Молоко 3,5%, Вареное Яйцо. Lunch: Новгородский Бекон Стейк из Свинины. Snacks/Other: Яшкино Хрустящие Вафли Сливочные, Яблочный Сок. more...
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losing 6.2 lb a week
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artemtalyzin's weight history
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