Weigh In record (no journal entry) for 17 July 2023
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139.6 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1140 kcal
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Fat: 49.96g | Prot: 108.55g | Carb: 60.41g.
Breakfast: Вареное Яйцо, Hacendado Bebida de Avellanas y Arroz, Кофе. Lunch: Креветки, El Mercado Gamba Cocida, Hacendado Salmorejo, Hacendado Cottage Cheese. Dinner: Кофе с Молоком, Вареное Яйцо. Snacks/Other: Hacendado Boquerones al Vinagre en Aceite de Girasol , Осьминог, Mesturados Canarios Ensalada Mixta, superSol Atún Claro Natural, Банан. more...
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gaining 1.3 lb a week
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