Weigh In record (no journal entry) for 17 July 2023
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222.7 lb
Lost so far: 28.7 lb.
Still to go: 46.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 July 2023:
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1220 kcal
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Fat: 44.34g | Prot: 114.65g | Carb: 87.79g.
Breakfast: REWE Bio Hafer Drink Glutenfrei, Zitronensaft, Sheko Vanille, Kaffee mit Milch. Lunch: REWE Putenfiletstreifen. Dinner: YFood Smooth Vanilla. more...
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losing 3.1 lb a week
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