|
🙄
|
138.5 lb
Lost so far: 19.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2023:
|
1017 kcal
|
Fat: 31.79g | Prot: 39.41g | Carb: 141.28g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken, Knusperone Porridge Hafermahlzeit Klassisch. Lunch: Gemischter Salat mit Dressing, Spaghetti Bolognese. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bimsl's weight history
|