Weigh In record (no journal entry) for 17 July 2023
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186.1 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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2111 kcal
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Fat: 85.65g | Prot: 101.97g | Carb: 216.12g.
Breakfast: Gerstenbrot, Aldi Körniger Frischkäse, Gemischter Salat, Trocken Geröstete, Gemischte Nüsse, Äpfel. Lunch: Alpenmark Maasdamer, Nudeln (Gekocht), Chili Con Carne. Dinner: Dornfelder, Äpfel, K-Classic Maasdamer, Schär Mehrkornbrötchen, Real Quality Frikadellen mit Extra Viel Gemüse. more...
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gaining 7.7 lb a week
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Neffets 112's weight history
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