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Very informative video from Dr Burg talks about how to naturally increase Human Growth Hormone.
https://youtu.be/Hq9cItue5tc
It makes total sense, considering my husband has intermittently fasted longer than I've known him. He skips breakfast and fasts 24 hours until after he lifts weights on Saturdays. Everyone asks why and how he does it because he has repeatedly won multiple elite world records n the World Association of Bench and Dead Lifting Federation, AKA WABDL... It's just something he's always done it... Go figure!
Diet Calendar Entry for 16 July 2023:
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287 kcal
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Fat: 11.42g | Prot: 40.14g | Carb: 9.34g.
Breakfast: Kite Hill Plain Unsweetened Protein Yogurt , Coffee (Brewed From Grounds) , Spinach, Melaleuca Ultra Performance Protein Vanilla, So Delicious Coconut Milk Unsweetened. more...
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