Weigh In record (no journal entry) for 17 July 2023
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187.0 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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2191 kcal
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Fat: 81.26g | Prot: 111.92g | Carb: 245.95g.
Breakfast: Папа Может Колбаса Мясная Вареная, FanFan Уголок Яблочный, Fitness Formula Протеиновый Коктейль, Вологжанка Молоко 2,5%. Lunch: Вареники с Творогом, Активиа Питьевая с Черносливом. Dinner: Вкусно и Точка Гранд. more...
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losing 6.2 lb a week
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