Weigh In record (no journal entry) for 17 July 2023
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158.5 lb
Lost so far: 14.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1490 kcal
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Fat: 64.60g | Prot: 82.57g | Carb: 142.69g.
Breakfast: Coppenrath & Wiese Sahne Rolle, Milbona High Protein Grießpudding Pur, Lieken Urkorn Vollkorn Saftiges, Kaffee mit Milch, Aldi Kräuter Frischkäsezubereitung, Schwartau Samt Erdbeere. Lunch: Edeka Hochzeitssuppe. Dinner: Nektarinen, Dr. Oetker Grieß High Protein Pudding, Dr. Oetker High Protein Pudding - Salted Caramel. Snacks/Other: Langnese Nogger. more...
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gaining 3.1 lb a week
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