Damit kann ich sehr gut leben :)
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173.5 lb
Lost so far: 16.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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2598 kcal
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Fat: 107.14g | Prot: 98.34g | Carb: 302.06g.
Breakfast: Oettinger Mate-Cola, Milbona Butterkäse, REWE Beste Wahl Vollkorn Toast, Bellarom Edel Alpensahne. Lunch: Ja! Choco Chips, McEnnedy Milch Shake Schoko, Ja! Butterkäse, REWE Beste Wahl Vollkorn Toast. Dinner: Grafschafter American Sandwich Vollkorn, Crêpe mit Fruchtfüllung, Börek, TiP H-Vollmilch 3,5%, Ei, Lipton Ice Tea Lemon. more...
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3124 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 6 hours, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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Comments
Das ist die richtige Einstellung!
25 Jul 15 by member: coco&tom&jerry
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Ging die letzte Woche so schnell herunter, da hatte ich jetzt eher mit 79,x gerechnet. ALso alles gut :)
25 Jul 15 by member: Fairy91
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