Weigh In record (no journal entry) for 17 July 2023
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122.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1355 kcal
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Fat: 45.87g | Prot: 128.86g | Carb: 106.05g.
Breakfast: ТОРТ ДР. Lunch: ТОРТ ДР, Пицца Пепперони (36 см). Dinner: Куриные Грудки (Запеченые), Бабушкина Крынка Йогурт Эко Греко 2%, Савушкин Творог Мягкий Нежный 0,1%. more...
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losing 3.1 lb a week
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aliams777's weight history
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