Weigh In record (no journal entry) for 17 July 2023
|
172.0 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2023:
|
1742 kcal
|
Fat: 86.71g | Prot: 81.80g | Carb: 166.65g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, Cocktailtomaten, Frischkäse, Vollkornbrot. Lunch: Vollkornbrot, Gemüse, Hähnchenbrustfilet, Getrocknete Kürbiskerne, Olivenöl, Gemischte Blattsalate. Tea: Banane. Dinner: Thomy Delikatess-Senf Mittelscharf, Hela Tomaten Gewürz Ketchup, Echt Gut Griller, Dinkelvollkornbrot, Gemüsepfanne, Olivenöl. Snacks/Other: Banane, Salakis Feta. more...
|
|
1908 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biggiwi25's weight history
|