Weigh In record (no journal entry) for 17 July 2023
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171.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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2337 kcal
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Fat: 93.44g | Prot: 165.88g | Carb: 219.10g.
Breakfast: Mangos, Senf, REWE Hähnchenbrust-Filetstücke, Hitchcock Bio Ingwersaft, Ener Bio Apfelessig Naturtrüb , Kaffee (Instant-Pulver), Himbeeren, Heidelbeeren, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE To Go Hirtensalat. Dinner: REWE Delikatess Lachsschinken, REWE Delikatess Lachsschinken. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, WellMix White Cookie Choc, REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln (6.7g), Wellmix Protein Riegel Vanille, Sun Rice Puffreis mit Vollmilchschokolade. more...
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2031 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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