Weigh In record (no journal entry) for 25 July 2015
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203.0 lb
Lost so far: 25.1 lb.
Still to go: 33.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2015:
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4426 kcal
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Fat: 185.79g | Prot: 151.81g | Carb: 517.51g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Champ Protein 90 Shake, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett. Lunch: Walnüsse, Äpfel, Mandarinen Quarkschnitten, Ja! Hühner-Nudeltopf. Dinner: Tomaten, Ja! Delikatess Hähnchenbrust, Ja! Roggenvollkornbrot, Rote Paprika, Top Mare Räucherlachs. Snacks/Other: Streuselkuchen, REWE Feine Welt Pralinen Creme, Ja! Prinzessbohnen, Ja! Roggenvollkornbrot, Frosta Hähnchen Paella, REWE Wok-Mix aus 10 Gemüsesorten. more...
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2244 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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