bergamoth's Journal, 25 July 2015

155.9 lb Lost so far: 2.0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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988 kcal

Fat: 46.22g | Prot: 59.80g | Carb: 98.84g.   Breakfast: Delisse Yaourt Nature 0%, Café. Lunch: Café, Banane, Carrefour Jambon Sec Italien, Avocat. Dinner: Carrefour Filet de Poulet. Snacks/Other: Salade Verte, Carrefour Jambon Sec Italien. more...

2056 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...