moko 13's Journal, 16 July 2023

Yesterday started out a bit rainy and cloudy but it was still a nice day. Attended a bbq with my family and played on the lake with a 2 person kayak. Was surprised how tired I got playing cornhole! 😅

Today I’m doing chores, shopping and a bit of prep for the week ahead.

Diet Calendar Entries for 16 July 2023:
1650 kcal Fat: 65.67g | Prot: 55.18g | Carb: 213.21g.   Breakfast: Franz Raspberry Filled Donuts, Franz Chocolate Donuts, Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Watermelon , Mangos . Dinner: Rotini, Kirkland Signature Basil Pesto, Chicken Drumstick. Snacks/Other: Franz Chocolate Donuts, Quaker Cheddar Crispy Minis Rice Snacks, Watermelon . more...
2139 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Nice pic! 👍🏻😊 
16 Jul 23 by member: Kennyn27
Thx Kenny 😊 
16 Jul 23 by member: moko 13
Throwing those beanbags for hours ain't no joke! Beautiful scenery! 
17 Jul 23 by member: debrafrederick
Very pretty. 
17 Jul 23 by member: erikahollister
Thx Erika! Debra, you ain’t lying. 😂It was my first time truly playing that game.  
17 Jul 23 by member: moko 13
absolutely beautiful! 
17 Jul 23 by member: melissatwa
Great picture!! 
18 Jul 23 by member: Daddy Manatee
It was very pretty out that day. Thanks ☺️  
19 Jul 23 by member: moko 13

     
 

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