menos_22's Journal, 16 July 2023

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Café da manhã
Café c/ leite desnatado s/adoçar
1 fatia de pão castanha e nozes
Manteiga
Queijo
Presunto magro
Bem Feito* c/ doce de goiaba
500ml de água
*iogurte natural desnatado caseiro

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menos_22's Journal, 16 July 2023

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