5 days of Disneyland then 2 days of travelling and international flights...will at least I enjoyed my last week of freedom before returning to the better choices on Monday!
|
119.0 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 25 July 2015:
|
1681 kcal
|
Fat: 66.87g | Prot: 74.16g | Carb: 195.21g.
Breakfast: Helga's Wholegrain Bread, Devondale Extra Soft Butter, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Cucumber (with Peel), Tomatoes, Helga's Wholegrain Bread. Dinner: Stir Fried Vegetables, Coles Crumbed Chicken Schnitzel. Snacks/Other: Dilmah Tea with Lite Milk, Cadbury Easter Eggs, Cadbury Easter Eggs, Oil Popped White Popcorn, Dilmah Tea with Lite Milk, Cadbury Easter Eggs. more...
|
|
2118 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 1 hour, Housework - 2 hours and 30 minutes, Sitting - 4 hours, Standing - 1 hour and 30 minutes, Sleeping - 4 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
gaining 3.5 lb a week
|
Comments
Airline food alone could give you 1kg in water weight! Hope you had a great holiday!
25 Jul 15 by member: njashka8
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craftykathy1602's weight history
|