kinberlyn's Journal, 16 July 2023

177.0 lb Lost so far: 36.8 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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2402 kcal

Fat: 57.03g | Prot: 126.16g | Carb: 345.10g.   Lunch: Koni Store Temaki Filadélfia. Dinner: Gendai Combinado Executivo. more...

3432 kcal

Activities & Exercise: Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...