Weigh In record (no journal entry) for 16 July 2023
|
132.9 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2023:
|
1554 kcal
|
Fat: 55.31g | Prot: 65.07g | Carb: 197.75g.
Breakfast: Kaneel, Koffie, Banaan, AH Blauwe Bessen en Frambozen (Diepvries), Alpro Amandelmelk, Great Lakes Collageen. Lunch: Mandarijn, AH Ongezouten Pinda's, Rozijnen, AH Doosjevol Kersen. Dinner: Yoghurt (Mager), Activia Aardbei, Gebakken Ei, Champignonsoep, Zacht Wit Broodje, AH Goudse Kaas Jong Belegen 48+, Komkommer (met Schil). more...
|
|
1643 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MadCat61's weight history
|