Weigh In record (no journal entry) for 16 July 2023
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157.8 lb
Lost so far: 5.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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803 kcal
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Fat: 34.82g | Prot: 38.56g | Carb: 83.63g.
Lunch: Muenster Cheese, Kettle Brand Baked Lightly Salted Potato Chips (100 Calorie Pack), Deli Sliced Ham, Hard Rolls (Includes Kaiser). Dinner: Sargento Muenster Cheese, German Style Potato Salad. Snacks/Other: Carrots. more...
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losing 0.7 lb a week
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