Weigh In record (no journal entry) for 25 July 2015
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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528 kcal
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Fat: 7.21g | Prot: 18.09g | Carb: 96.52g.
Breakfast: REWE Bäcker Brötchen, Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Honig. Lunch: Deluxe Feigenaufstrich mit Feiner Senfnote, Milbona Maasdamer, REWE Bäcker Brötchen, Kraft Miracle Whip Balance, Gurke (mit Schale). Snacks/Other: Sula Lakritz Bonbon, Yummi Yummi Hot Chili Peppers, Coca-Cola Coca-Cola Zero, Müller Fitness Molke Apfel, Coca-Cola Coca-Cola Zero. more...
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1580 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 15 minutes, Shopping - 45 minutes, Driving - 10 minutes, Sitting - 5 hours and 30 minutes, Resting - 7 hours, Sleeping - 4 hours and 30 minutes, Liegen - 2 hours and 30 minutes, Standing - 2 hours and 10 minutes. more...
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losing 4.6 lb a week
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