Weigh In record (no journal entry) for 16 July 2023
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221.1 lb
Lost so far: 72.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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4340 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 2.0 lb a week
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Daniel August's weight history
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