Weigh In record (no journal entry) for 16 July 2023
|
207.0 lb
Lost so far: 50.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2023:
|
1272 kcal
|
Fat: 30.88g | Prot: 134.34g | Carb: 108.42g.
Breakfast: Hacendado Queijo Flamengo Light, Hacendado Maxi Peru Fatias Finas, Prozis Protein Pancake Instant Classic Flavor (High Protein), Abatanado. Lunch: McDonald's Sopa de Legumes, McDonald's Salada Campestre, Coca-Cola Coca-Cola Zero. Afternoon Tea: Hacendado Queijo Flamengo Light, Hacendado Maxi Peru Fatias Finas, Schar Pão Rústico sem Gluten, Maçã, Mimosa Proteína Café, A Vaca que ri Palitos com Queijo Light. Dinner: Cenouras Cozidas, Pingo Doce Peito de Peru, Hacendado Polpa de Tomate. more...
|
|
2287 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZofyPereira's weight history
|